smartervova.blogg.se - Random heart flutters

These could be signs of a more serious problem. If you experience dizziness, chest pain, fainting, or shortness of breath, seek medical help immediately. Thyroid issues, low blood sugar, and low blood pressure all can cause your heart to race. But if they’re happening frequently, you might want to make an appointment with your health care provider to determine if there is an underlying medical problem. Occasional heart palpitations or changes in heart rate shouldn’t be cause for alarm. Try eating a few hours earlier or having a smaller meal at dinnertime.

Eat less before bedtime: Sometimes eating a large meal just before going to bed can result in heart palpitations.

Change position: If you are sleeping in a hunched position on your side, you might be at an increased risk of experiencing heart palpitations.Drink water: Drinking a glass or two of water can help normalize your heart rate.Focusing on breathing: Inhale deeply through the nose, hold the breath for a moment then slowly exhale.Heart palpitations often will pass on their own after a few minutes, but the effects of heart palpitations can be reduced by: How do I stop heart palpitations when lying down? Regular exercise also can help you maintain a normal heart rate.

Try deep breathing, meditation, stretching, journaling, or reading.

If stress is the problem, add some relaxation techniques to your bedtime routine. If you think your eating habits may be responsible, watch what you eat and drink late in the day and early evening and opt for healthier snacks or herbal tea. How Can I Keep My Heart From Racing at Night?Ĭonsider if any of these common causes of nighttime heart palpitations could be affecting you and try to address the issue.

Medicines: Certain prescription and over-the-counter medicines, including those taken for allergies, can cause heart palpitations.

Sugary foods, chocolate, and super salty foods or those with monosodium glutamate (MSG) can make it feel like your heart is racing.

Bedtime snacks: What you eat also affects your heart.

Low blood sugar: Even if you do not have diabetes, your heart can react with palpitations when your blood sugar is low.

Alcohol or caffeine: Having either of these stimulants close to bedtime can cause your heart to race and make it difficult for you to sleep.

Stress: Anxiety, depression, and stress can affect your heart rate.

Nicotine use: Recently smoking tobacco products, especially on an empty stomach, can lead to heart palpitations.

Hormones: Fluctuating hormones can speed up your heart rate during the menstrual cycle, pregnancy, and menopause.

Most people have heart palpitations from time to time. Try lying flat on your back or sitting up, drinking water, and focusing on breathing. Lying down on your side in a hunched position can increase the pressure in your body and create heart palpitations. Your body position may be a factor in heart palpitations.

You may not notice the symptoms of heart palpitations during the day or when you’re active, but heart palpitations at night are very noticeable when you’re lying still. Heart palpitations are usually not a sign of anything serious, but can seem quite unsettling when they occur. Heart palpitations are actually quite common and can occur at any time of day. If you don’t think any of their common causes apply to you, it may be best to talk to your health care provider. If this sounds like you, then you may be relieved to know that nighttime heart palpitations (the feeling that your heart is skipping a beat, fluttering, or racing) are common and usually don’t signal a major health problem. You go through the day feeling fine, but when nighttime rolls around and you lie down to sleep, your heart starts beating rapidly.